What does ‘ Ketosis’ actually mean???

Ketosis is a natural metabolic state that your body enters when it doesn't have enough carbohydrates to burn for energy, so it starts breaking down fats instead. When you're in ketosis, your liver converts fats into ketones, which become the body's primary fuel source, you can check your ketone count with keto test strips, the darker the colour on the test marker, the more fat you are burning, this will keep you motivated & focused. This process can help with weight loss because it forces your body to burn stored fat for energy rather than relying on sugars from carbs. As a result, many people following a ketogenic diet experience rapid weight loss. However, it's important to note that being in a state of ketosis isn't necessarily a guarantee of weight loss - you still need to consume fewer calories than you burn to see results, combined with exercise. And while some people swear by the keto diet for shedding pounds, others find it difficult to maintain long-term due to its restrictive nature. Ultimately, whether or not ketosis helps you lose weight depends on various factors such as your individual metabolism and overall lifestyle choices.

To understand this process, you need to research into the science & experiment with recipes. Below is a list of a few 'must have' top 5 products to help you with your journey! Just remember, 'Keto' does actually work, I have followed a 'Keto' diet for over 30yrs.

Enjoy your journey!

A ketogenic diet – or keto diet – is a low carb, high fat diet. It can be effective for weight loss and certain health conditions, something that’s been demonstrated in many studies.

A keto diet is especially useful for losing excess body fat without hunger, and for improving type 2 diabetes or metabolic syndrome.

On a keto diet, you cut back significantly on carbohydrates, also known as carbs, in order to burn fat for fuel.

In this beginner’s guide, you’ll learn all you need to know about ketogenic diets, including how to get started to achieve the best results safely and effectively.

A keto diet is one that limits carbs and has many potential health benefits.

When you eat far fewer carbs, your body begins to burn fat for fuel. This can put your body into a metabolic state called ketosis. In this state, your liver turns fat into small energy molecules called ketones, which your brain and other organs can use for energy.

Eating a keto diet lowers insulin levels, often dramatically, which can help you access your body fat stores for energy. Many studies show significant weight loss on keto, without having to count calories. Keto diets may have other positive health effects, such as reducing blood sugar levels.

Ketosis is a metabolic state in which your body uses fat and ketones rather than glucose (sugar) as its main fuel source.

How can you get into ketosis quickly and stay there? Here are three things to know:

1. Eat less than 20 grams of net carbs per day. Cutting way back on carbs can help you get into ketosis rapidly, often within a few days.
2. Avoid eating too often. If you’re not hungry, don’t eat. Intermittent fasting or even just eliminating snacks can help you get into ketosis faster.
3. Measure ketones. Testing for ketones in your blood, breath, or urine can confirm that you are indeed in ketosis. Each of these methods comes with pros and cons. For a detailed comparison, see our full guide to the best way to test ketones.

4. Intermittent fasting & keto

   Some people on a keto diet choose to also practice intermittent fasting to speed up weight loss or when trying to reverse type 2 diabetes.

   Intermittent fasting involves cycling between periods of fasting and eating. When eating a keto diet, many people feel hungry less often. And since we advise eating only when you are hungry, this means that you might naturally begin to eat fewer meals a day — or you may deliberately plan fewer meals to match your reduced appetite. For some people, this could mean eating two meals a day (often skipping breakfast). For others, this could mean eating once a day, which is often referred to as OMAD, meaning “one meal a day.”

5. The keto flu & side effects

   Once you’ve been on a keto diet for a few weeks or more, you will likely feel great and have lots of energy. However, the first few days to weeks can be tough, as your body switches from burning mostly glucose to burning mostly fat for fuel.

   Keto flu

   When your body makes this shift, you may experience what’s commonly known as the “keto flu.” It happens as a result of changes to your body’s balance of fluid and minerals when you begin eating very few carbs.

   Symptoms of keto flu include:

   • Fatigue
   • Headache
   • Irritability
   • Lack of motivation
   • Difficulty focusing (“brain fog”)
   • Dizziness
   • Muscle cramps
   • Less energy for intense exercise

   Fortunately, you can minimize these symptoms before they start by replenishing fluids and salt. Good strategies include drinking a cup or two of salty broth or being liberal with the salt shaker.

   Also, remember that these symptoms are temporary. As your body adapts to its new way of getting energy — from fat instead of sugar — symptoms should quickly subside.